Why I Make Art (and Why You Might, Too)

The Healing Power of Creativity

Last week, I shared a little about my postnatal depression — how it cracked something open in me, and how art quietly stepped in. Not as a fix, but as a companion. A way to speak when words felt too heavy. A way to feel when I didn’t know how.

This week, I want to talk about why creativity matters. Not just for artists, but for anyone navigating the messy, beautiful business of being human.

The Benefits of Making Things

Making things — whether it’s painting, baking, writing, or arranging pinecones on a windowsill — helps. It aids mental clarity. It provides emotional release. It enhances communication, especially when the words won’t come. Creativity gives shape to feelings that otherwise stay stuck.

Art as a Companion in Tough Times

Art can be a powerful ally during difficult periods. When life feels overwhelming, creating something can offer solace. It allows us to express what we might not be able to articulate. The process of making art can be therapeutic, helping us process our emotions and experiences.

Workshops: A Space for Connection

That’s why I host workshops. Not just to paint pretty things (though we do!), but to offer a space where people can breathe, connect, and create without pressure. Where the act of making becomes a kind of care. For yourself. For each other.

Embracing All Emotions

Whether you’re feeling joyful, fragile, or somewhere in between — there’s room for you at the table. The beauty of creativity is that it welcomes all emotions. It doesn’t matter if you’re feeling on top of the world or struggling to get through the day. Art can be a refuge.

Finding Your Creative Outlet

If you’re unsure where to start, think about what brings you joy. Is it painting, crafting, or perhaps writing? Explore different mediums until you find what resonates with you. Remember, there’s no right or wrong way to create. The important part is to allow yourself the freedom to express.

The Community Aspect of Creativity

Creativity can also foster a sense of community. When we create together, we share experiences and build connections. This shared journey can be incredibly uplifting. It reminds us that we are not alone in our struggles or triumphs.

The Impact of Creativity on Mental Health

Engaging in creative activities has been shown to have numerous benefits for mental health. Studies suggest that creating art can reduce anxiety and depression. It can improve overall well-being by providing an outlet for self-expression.

Making Time for Creativity

In our busy lives, it can be easy to overlook the importance of making time for creativity. However, prioritising this can lead to significant improvements in our mental health. Set aside time each week to engage in a creative activity. Whether it’s a few minutes or a few hours, make it a non-negotiable part of your routine.

Conclusion: The Good We Can Do Together

If you leave with paint on your fingers and a little more light in your chest, then we’ve done something good. Creativity is a journey worth taking. It’s not just about the end product; it’s about the process and the connections we make along the way. So, why not pick up a brush, a pen, or whatever inspires you? You might just find a new companion in your creative journey.